beatle82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 617 * 36%
Fat:
 
Prot:
 
Carbs:
43.21g
 
31.88g
 
25.82g
- -
Tue 14: 566 * 33%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.24g
 
57.21g
- -
July 2018
Tue 31: 615 * 36%
Fat:
 
Prot:
 
Carbs:
26.22g
 
22.66g
 
88.88g
- -
Sat 28: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
77.46g
 
48.12g
 
99.22g
- -
Mon 23: 824 * 48%
Fat:
 
Prot:
 
Carbs:
32.76g
 
50.65g
 
80.23g
- -
Sun 22: 459 * 27%
Fat:
 
Prot:
 
Carbs:
23.51g
 
19.37g
 
46.27g
- -
Tue 17: 386 * 23%
Fat:
 
Prot:
 
Carbs:
21.67g
 
16.86g
 
32.08g
- -
Mon 16: 808 * 48%
Fat:
 
Prot:
 
Carbs:
35.10g
 
36.05g
 
87.74g
- -
Fri 13: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
65.82g
 
47.02g
 
133.16g
- -
Wed 11: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
54.87g
 
78.84g
 
108.31g
- -
Tue 10: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
57.61g
 
67.33g
 
133.71g
- -
Mon 9: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
68.03g
 
72.24g
 
142.97g
- -
Sun 8: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
58.58g
 
40.16g
 
91.15g
- -
Sat 7: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
97.80g
 
62.22g
 
123.74g
- -
Fri 6: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
65.47g
 
85.46g
 
217.24g
- -
Thu 5: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
49.40g
 
47.11g
 
105.86g
- -
Wed 4: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
59.34g
 
59.76g
 
82.46g
- -
Tue 3: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
84.55g
 
90.44g
 
230.56g
- -
Mon 2: 2380 * 140%
Fat:
 
Prot:
 
Carbs:
84.80g
 
65.36g
 
339.68g
- -
Sun 1: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
48.52g
 
47.65g
 
143.82g
- -
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