| October 2023 |
| Sun 1: |
-
|
-
|
|
4301*
|
-
|
| June 2022 |
| Tue 14: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
37.08g |
|
54.28g |
|
-
|
-
|
| Mon 13: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
62.49g |
|
89.69g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
54.31g |
|
57.54g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
31.83g |
|
41.76g |
|
-
|
-
|
| Wed 30: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
51.00g |
|
21.48g |
|
-
|
-
|
| Tue 29: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
87.26g |
|
168.56g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
42.21g |
|
38.64g |
|
-
|
-
|
| Tue 16: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
60.27g |
|
61.13g |
|
-
|
-
|
| Mon 15: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
48.64g |
|
52.43g |
|
-
|
-
|
| Fri 12: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
40.37g |
|
38.05g |
|
-
|
-
|
| Thu 11: |
678 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
44.47g |
|
62.62g |
|
-
|
-
|
| Wed 10: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
40.69g |
|
29.11g |
|
-
|
-
|
| Tue 9: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
52.01g |
|
62.82g |
|
-
|
-
|
| Sun 7: |
821 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
65.60g |
|
65.96g |
|
-
|
-
|
| Mon 1: |
775 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
64.50g |
|
35.85g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
7.10g |
|
1.36g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
44.04g |
|
49.98g |
|
-
|
-
|
| Wed 8: |
676 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
63.23g |
|
54.35g |
|
-
|
-
|
| Tue 7: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
112.31g |
|
78.73g |
|
-
|
-
|
| Mon 6: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
47.84g |
|
35.96g |
|
-
|
-
|
