ZinaIvanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 935 * 52%
Fat:
 
Prot:
 
Carbs:
79.49g
 
30.49g
 
27.95g
- -
March 2021
Tue 30: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
144.34g
 
86.51g
 
44.75g
- -
Wed 17: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
115.22g
 
97.18g
 
19.21g
- -
Thu 4: 984 * 55%
Fat:
 
Prot:
 
Carbs:
78.79g
 
54.54g
 
15.62g
- -
Wed 3: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
103.46g
 
89.12g
 
47.09g
- -
Tue 2: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
142.49g
 
85.18g
 
31.76g
- -
Mon 1: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
143.77g
 
120.64g
 
33.43g
- -
February 2021
Sun 28: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
125.08g
 
81.45g
 
59.15g
- -
Sat 27: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
134.18g
 
99.82g
 
31.88g
- -
Fri 26: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
69.72g
 
52.53g
 
50.78g
- -
Thu 25: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
96.45g
 
55.77g
 
32.31g
- -
Wed 24: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
94.19g
 
46.18g
 
30.51g
- -
Tue 23: 738 * 41%
Fat:
 
Prot:
 
Carbs:
59.12g
 
29.27g
 
26.41g
- -
Mon 22: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
151.90g
 
82.14g
 
39.88g
- -
Sun 21: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
143.28g
 
110.78g
 
39.86g
- -
Sat 20: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
139.96g
 
83.26g
 
21.89g
- -
Fri 19: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
144.83g
 
68.29g
 
42.91g
- -
Thu 18: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
146.29g
 
49.93g
 
34.78g
- -
Wed 17: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
139.80g
 
82.50g
 
77.99g
- -
Tue 16: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
151.73g
 
80.17g
 
43.84g
- -
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