natalishikk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
109.33g
 
66.44g
 
123.83g
- -
Tue 10: 653 * 41%
Fat:
 
Prot:
 
Carbs:
32.09g
 
58.54g
 
30.16g
- -
Mon 9: 2631 * 164%
Fat:
 
Prot:
 
Carbs:
79.78g
 
117.57g
 
37.95g
- -
Sun 8: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
88.12g
 
82.09g
 
47.05g
- -
Sat 7: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
83.07g
 
45.43g
 
18.80g
- -
Fri 6: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
76.82g
 
71.02g
 
31.69g
- -
Thu 5: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
132.57g
 
145.49g
 
53.18g
- -
Wed 4: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
138.90g
 
104.17g
 
37.19g
- -
Tue 3: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
141.42g
 
93.06g
 
42.85g
- -
Mon 2: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
99.08g
 
104.97g
 
22.43g
- -
Sun 1: 854 * 53%
Fat:
 
Prot:
 
Carbs:
67.37g
 
45.57g
 
19.04g
- -
August 2024
Sat 31: 2639 * 165%
Fat:
 
Prot:
 
Carbs:
109.34g
 
73.76g
 
21.97g
- -
Fri 30: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
97.10g
 
140.12g
 
24.30g
- -
Thu 29: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
100.78g
 
126.08g
 
42.46g
- -
Wed 28: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
110.42g
 
80.48g
 
14.04g
- -
Tue 27: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
70.26g
 
90.58g
 
46.11g
- -
Mon 26: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
97.39g
 
83.12g
 
45.79g
- -
Sun 25: 2984 * 186%
Fat:
 
Prot:
 
Carbs:
134.38g
 
72.39g
 
25.15g
- -
Sat 24: 892 * 56%
Fat:
 
Prot:
 
Carbs:
45.37g
 
36.71g
 
76.30g
- -
Fri 23: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
94.99g
 
99.86g
 
60.34g
- -
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