afrizaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 325 * 22%
Fat:
 
Prot:
 
Carbs:
21.35g
 
4.00g
 
31.79g
- -
Wed 28: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
45.75g
 
51.08g
 
152.93g
- -
Tue 13: 457 * 30%
Fat:
 
Prot:
 
Carbs:
15.30g
 
32.73g
 
44.09g
- -
March 2021
Tue 30: 973 * 81%
Fat:
 
Prot:
 
Carbs:
40.28g
 
25.02g
 
133.84g
- -
Mon 29: 141 * 12%
Fat:
 
Prot:
 
Carbs:
8.91g
 
14.34g
 
3.78g
- -
February 2021
Mon 1: 232 * 19%
Fat:
 
Prot:
 
Carbs:
10.83g
 
28.82g
 
2.22g
- -
December 2020
Sun 27: 769 * 64%
Fat:
 
Prot:
 
Carbs:
18.38g
 
49.27g
 
99.66g
- -
Fri 25: 494 * 41%
Fat:
 
Prot:
 
Carbs:
11.67g
 
35.10g
 
59.95g
- -
Fri 4: 375 * 31%
Fat:
 
Prot:
 
Carbs:
15.21g
 
26.35g
 
31.55g
- -
November 2020
Mon 30: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
43.72g
 
42.53g
 
122.32g
- -
Sun 29: 84 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
17.48g
 
1.18g
- -
Sat 28: 406 * 34%
Fat:
 
Prot:
 
Carbs:
18.60g
 
24.18g
 
33.66g
- -
Wed 25: 436 * 36%
Fat:
 
Prot:
 
Carbs:
9.10g
 
37.03g
 
47.43g
- -
Tue 24: 319 * 27%
Fat:
 
Prot:
 
Carbs:
13.02g
 
14.52g
 
34.03g
- -
Mon 23: 377 * 31%
Fat:
 
Prot:
 
Carbs:
23.76g
 
20.07g
 
24.55g
- -
Sun 22: 266 * 22%
Fat:
 
Prot:
 
Carbs:
8.55g
 
15.46g
 
32.09g
- -
Thu 19: 526 * 44%
Fat:
 
Prot:
 
Carbs:
15.62g
 
20.50g
 
76.78g
1771*  1245
Tue 17: 587 * 49%
Fat:
 
Prot:
 
Carbs:
22.41g
 
28.46g
 
68.64g
- -
Fri 13: 476 * 40%
Fat:
 
Prot:
 
Carbs:
19.09g
 
14.69g
 
59.84g
- -
Wed 11: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
41.56g
 
48.37g
 
136.18g
- -
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