Ксю1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 18: 113 * 6%
Fat:
 
Prot:
 
Carbs:
4.96g
 
13.74g
 
2.95g
- -
Thu 7: 493 * 26%
Fat:
 
Prot:
 
Carbs:
24.20g
 
34.43g
 
37.55g
- -
January 2019
Thu 24: 318 * 17%
Fat:
 
Prot:
 
Carbs:
13.74g
 
12.74g
 
38.40g
- -
Wed 23: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
63.79g
 
74.69g
 
290.98g
- -
Tue 22: 925 * 49%
Fat:
 
Prot:
 
Carbs:
50.48g
 
40.13g
 
82.67g
- -
Mon 21: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
62.81g
 
67.22g
 
166.75g
- -
July 2018
Sat 21: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
49.94g
 
30.27g
 
177.59g
- -
Fri 20: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
53.11g
 
49.01g
 
129.46g
- -
Thu 19: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
67.16g
 
83.19g
 
120.20g
- -
Wed 18: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
105.11g
 
88.18g
 
180.35g
- -
Tue 17: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
58.90g
 
48.10g
 
226.30g
- -
Mon 16: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
104.12g
 
82.73g
 
208.09g
- -
Sun 15: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
111.71g
 
50.37g
 
224.78g
- -
Sat 14: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
69.18g
 
85.48g
 
105.43g
- -
Fri 13: 2363 * 124%
Fat:
 
Prot:
 
Carbs:
100.01g
 
104.52g
 
215.58g
- -
Thu 12: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
42.20g
 
44.99g
 
165.45g
- -
Wed 11: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
75.52g
 
44.60g
 
162.51g
- -
Tue 10: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
64.42g
 
63.38g
 
211.60g
- -
Mon 9: 884 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
26.79g
 
125.00g
- -
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