JuliaMak89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 481 * 28%
Fat:
 
Prot:
 
Carbs:
19.40g
 
10.67g
 
66.11g
- -
Mon 27: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
78.20g
 
60.31g
 
188.59g
- -
Thu 23: 628 * 37%
Fat:
 
Prot:
 
Carbs:
25.88g
 
33.40g
 
66.85g
- -
Wed 22: 607 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
32.30g
 
70.54g
- -
Tue 21: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
58.06g
 
81.54g
 
204.22g
- -
Mon 20: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
70.80g
 
52.67g
 
228.27g
- -
Sat 18: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
94.58g
 
94.51g
 
200.22g
- -
Thu 16: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
69.20g
 
47.30g
 
202.71g
- -
Wed 15: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
68.01g
 
77.76g
 
225.79g
- -
Tue 14: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
88.74g
 
113.03g
 
240.26g
- -
Mon 13: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
83.75g
 
94.76g
 
130.57g
- -
Sun 12: 493 * 29%
Fat:
 
Prot:
 
Carbs:
17.34g
 
33.04g
 
50.23g
- -
Sat 11: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
64.15g
 
68.59g
 
191.56g
- -
Fri 10: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
61.20g
 
69.38g
 
238.78g
- -
Thu 9: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
61.64g
 
67.37g
 
232.64g
- -
Wed 8: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
52.34g
 
62.70g
 
222.50g
- -
Tue 7: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
57.13g
 
69.62g
 
214.85g
- -
Mon 6: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
59.14g
 
54.39g
 
218.77g
- -
Sun 5: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
87.12g
 
114.81g
 
225.56g
- -
Sat 4: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
65.04g
 
195.34g
- -
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