| December 2023 |
| Thu 21: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
13.49g |
|
94.41g |
|
-
|
-
|
| Mon 4: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
82.85g |
|
123.28g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
80.41g |
|
18.58g |
|
-
|
-
|
| Tue 14: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
37.35g |
|
172.22g |
|
-
|
-
|
| Mon 13: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
44.33g |
|
119.28g |
|
-
|
-
|
| Sun 12: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
37.87g |
|
57.16g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| Wed 25: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
60.45g |
|
127.08g |
|
-
|
-
|
| Thu 19: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
54.87g |
|
135.25g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
67.16g |
|
157.44g |
|
-
|
-
|
| Sat 23: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
89.04g |
|
118.65g |
|
-
|
-
|
| Thu 7: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
81.76g |
|
115.24g |
|
-
|
-
|
| Mon 10: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
76.27g |
|
126.62g |
|
-
|
-
|
| Mon 3: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
25.32g |
|
37.43g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
57.48g |
|
92.38g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
59.83g |
|
118.89g |
|
-
|
-
|
| Mon 20: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
90.84g |
|
130.33g |
|
-
|
-
|
| Thu 16: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
83.68g |
|
100.34g |
|
-
|
-
|
| Wed 15: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
72.24g |
|
78.08g |
|
-
|
-
|
