Eleuza silvares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 327 * 19%
Fat:
 
Prot:
 
Carbs:
8.61g
 
25.31g
 
36.93g
2363*  2036
August 2018
Sat 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 16: 691 * 41%
Fat:
 
Prot:
 
Carbs:
46.60g
 
26.57g
 
47.04g
- -
Mon 13: 61 * 4%
Fat:
 
Prot:
 
Carbs:
2.65g
 
1.98g
 
7.29g
- -
Sun 12: 953 * 56%
Fat:
 
Prot:
 
Carbs:
49.84g
 
79.74g
 
45.27g
- -
Sat 11: 162 * 10%
Fat:
 
Prot:
 
Carbs:
5.88g
 
10.86g
 
18.78g
- -
Fri 10: 472 * 28%
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.24g
 
26.36g
- -
Thu 9: 595 * 35%
Fat:
 
Prot:
 
Carbs:
22.54g
 
22.57g
 
79.51g
- -
Wed 8: 371 * 22%
Fat:
 
Prot:
 
Carbs:
30.87g
 
10.87g
 
16.88g
- -
Mon 6: 822 * 48%
Fat:
 
Prot:
 
Carbs:
62.27g
 
44.34g
 
26.08g
- -
Sun 5: 470 * 28%
Fat:
 
Prot:
 
Carbs:
22.90g
 
25.06g
 
44.94g
- -
Sat 4: 412 * 24%
Fat:
 
Prot:
 
Carbs:
18.31g
 
31.95g
 
32.81g
- -
Fri 3: 394 * 23%
Fat:
 
Prot:
 
Carbs:
22.75g
 
23.01g
 
25.18g
- -
Thu 2: 622 * 37%
Fat:
 
Prot:
 
Carbs:
31.57g
 
43.71g
 
43.20g
- -
Wed 1: 670 * 39%
Fat:
 
Prot:
 
Carbs:
44.36g
 
31.01g
 
41.24g
- -
July 2018
Tue 31: 513 * 30%
Fat:
 
Prot:
 
Carbs:
25.77g
 
21.42g
 
52.84g
- -
Mon 30: 820 * 48%
Fat:
 
Prot:
 
Carbs:
32.98g
 
42.32g
 
95.86g
- -
Sun 29: 710 * 42%
Fat:
 
Prot:
 
Carbs:
49.13g
 
28.69g
 
41.73g
- -
Sat 28: 354 * 21%
Fat:
 
Prot:
 
Carbs:
3.80g
 
14.02g
 
73.43g
- -
Fri 27: 682 * 40%
Fat:
 
Prot:
 
Carbs:
28.85g
 
32.13g
 
75.50g
- -
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