Anna Tikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
49.04g
 
78.00g
 
85.51g
262*  899
Thu 26: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
54.28g
 
60.04g
 
96.35g
81*  1022
Wed 25: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
41.53g
 
71.15g
 
117.40g
769*  393
Tue 24: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
27.80g
 
74.02g
 
122.55g
169*  855
Mon 23: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
43.12g
 
80.72g
 
100.84g
84*  1006
Sun 22: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
58.82g
 
55.69g
 
148.35g
194*  1133
Sat 21: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
49.11g
 
44.51g
 
156.38g
664*  566
Fri 20: - - 45* -
Thu 19: - - 118* -
Wed 18: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
99.70g
 
54.69g
 
191.97g
239*  1622
Tue 17: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
107.24g
 
67.99g
 
252.28g
168*  2051
Mon 16: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
72.90g
 
87.53g
 
204.38g
161*  1728
Sun 15: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
126.44g
 
119.05g
 
237.13g
310*  2258
Sat 14: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
75.63g
 
79.75g
 
221.64g
327*  1436
Fri 13: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
79.94g
 
74.07g
 
340.24g
118*  2219
May 2020
Tue 26: 655 * 34%
Fat:
 
Prot:
 
Carbs:
32.81g
 
17.11g
 
79.27g
- -
Sat 16: 363 * 19%
Fat:
 
Prot:
 
Carbs:
21.89g
 
17.94g
 
22.83g
1652*  1289
April 2020
Thu 9: 863 * 45%
Fat:
 
Prot:
 
Carbs:
26.27g
 
31.96g
 
125.38g
- -
February 2020
Tue 25: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
84.38g
 
75.65g
 
185.63g
1714*  60
Mon 24: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
67.10g
 
68.20g
 
222.54g
2001*  259
December 2019
Mon 9: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
57.90g
 
61.48g
 
205.32g
- -
Sun 8: 867 * 46%
Fat:
 
Prot:
 
Carbs:
37.51g
 
31.33g
 
105.88g
- -
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