ajh0081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Sat 26: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
51.35g
 
46.35g
 
224.11g
- -
Fri 25: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
49.87g
 
136.31g
 
135.26g
- -
January 2012
Wed 11: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
27.93g
 
57.68g
 
134.97g
2958*  1920
Sun 8: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
62.56g
 
85.54g
 
170.48g
- -
Thu 5: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
78.67g
 
65.60g
 
107.49g
- -
Wed 4: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
65.79g
 
38.63g
 
196.09g
2826*  1331
December 2011
Fri 30: 750 * 50%
Fat:
 
Prot:
 
Carbs:
18.00g
 
43.00g
 
102.00g
- -
Wed 28: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
58.94g
 
92.47g
 
84.34g
- -
Fri 23: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
40.16g
 
40.91g
 
121.49g
- -
Thu 22: 804 * 54%
Fat:
 
Prot:
 
Carbs:
13.34g
 
52.41g
 
123.17g
- -
Mon 19: 632 * 42%
Fat:
 
Prot:
 
Carbs:
12.42g
 
44.63g
 
83.54g
2264*  1632
Sun 18: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.72g
 
98.65g
 
145.75g
- -
Sat 17: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
60.28g
 
90.91g
 
125.34g
- -
Tue 13: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
47.34g
 
63.70g
 
174.56g
2917*  1548
Sun 11: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
101.09g
 
66.31g
 
174.70g
- -
Wed 7: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
31.40g
 
90.11g
 
129.26g
3259*  2081
Tue 6: 829 * 55%
Fat:
 
Prot:
 
Carbs:
24.00g
 
73.00g
 
85.80g
- -
Mon 5: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
46.69g
 
52.42g
 
248.55g
- -
Sun 4: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
58.50g
 
55.25g
 
184.75g
2978*  1475
Sat 3: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
45.98g
 
70.40g
 
152.67g
2650*  1357
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