ecccin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
February 2020
Sat 1: 406 * 21%
Fat:
 
Prot:
 
Carbs:
16.89g
 
13.32g
 
56.34g
- -
January 2020
Fri 31: 744 * 39%
Fat:
 
Prot:
 
Carbs:
26.32g
 
23.12g
 
105.32g
- -
November 2019
Tue 26: 244 * 13%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.88g
 
41.21g
- -
Mon 25: 979 * 52%
Fat:
 
Prot:
 
Carbs:
39.12g
 
39.25g
 
125.13g
- -
Sun 24: 598 * 31%
Fat:
 
Prot:
 
Carbs:
23.43g
 
20.90g
 
78.48g
- -
Sat 23: 787 * 41%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.44g
 
118.98g
- -
Fri 22: 915 * 48%
Fat:
 
Prot:
 
Carbs:
36.07g
 
38.15g
 
120.73g
- -
Thu 21: 861 * 45%
Fat:
 
Prot:
 
Carbs:
23.20g
 
38.47g
 
132.93g
- -
Wed 20: 925 * 49%
Fat:
 
Prot:
 
Carbs:
30.16g
 
45.79g
 
124.85g
- -
Tue 19: 789 * 42%
Fat:
 
Prot:
 
Carbs:
33.70g
 
26.81g
 
111.07g
- -
Mon 18: 981 * 52%
Fat:
 
Prot:
 
Carbs:
45.73g
 
21.42g
 
131.26g
- -
Sun 17: 940 * 49%
Fat:
 
Prot:
 
Carbs:
36.81g
 
20.49g
 
143.83g
- -
Sat 16: 903 * 48%
Fat:
 
Prot:
 
Carbs:
32.30g
 
49.91g
 
114.55g
- -
Fri 15: 825 * 43%
Fat:
 
Prot:
 
Carbs:
26.50g
 
35.79g
 
119.69g
- -
Thu 14: 479 * 25%
Fat:
 
Prot:
 
Carbs:
23.95g
 
49.52g
 
14.23g
- -
Wed 13: 659 * 35%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.60g
 
97.24g
- -
Tue 12: 226 * 12%
Fat:
 
Prot:
 
Carbs:
13.59g
 
10.44g
 
15.81g
- -
Mon 11: 516 * 27%
Fat:
 
Prot:
 
Carbs:
21.72g
 
37.32g
 
44.76g
- -
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