Helenapluatc74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
80.84g
 
82.50g
 
132.30g
- -
August 2024
Tue 6: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
108.83g
 
82.85g
 
271.19g
4067*  1693
Sun 4: 425 * 25%
Fat:
 
Prot:
 
Carbs:
18.36g
 
19.76g
 
47.27g
- -
Sat 3: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
54.55g
 
48.00g
 
127.39g
3639*  2442
July 2024
Fri 26: 549 * 32%
Fat:
 
Prot:
 
Carbs:
22.02g
 
52.90g
 
35.57g
- -
Thu 25: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
49.97g
 
82.76g
 
213.47g
- -
May 2024
Fri 31: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
59.41g
 
35.84g
 
82.66g
- -
Thu 2: 961 * 57%
Fat:
 
Prot:
 
Carbs:
18.38g
 
56.29g
 
142.90g
- -
April 2024
Mon 29: 312 * 18%
Fat:
 
Prot:
 
Carbs:
18.18g
 
7.88g
 
30.57g
- -
Tue 23: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
29.25g
 
72.93g
 
148.85g
- -
Mon 22: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
33.55g
 
26.47g
 
167.59g
- -
March 2024
Sun 10: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
49.06g
 
63.53g
 
145.15g
- -
Sat 9: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
75.43g
 
55.03g
 
188.79g
- -
Fri 8: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
61.02g
 
67.87g
 
200.32g
- -
February 2024
Thu 1: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
118.09g
 
63.55g
 
98.82g
3391*  1710
November 2023
Thu 30: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
42.01g
 
74.35g
 
193.22g
- -
Wed 29: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
52.31g
 
36.92g
 
99.04g
- -
Tue 28: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
69.81g
 
39.77g
 
135.67g
- -
August 2023
Wed 16: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
56.72g
 
78.26g
 
212.29g
- -
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