ira.w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 10: 1818 * 79%
Fat:
 
Prot:
 
Carbs:
75.67g
 
58.49g
 
226.79g
143*  1675
Fri 9: 2338 * 102%
Fat:
 
Prot:
 
Carbs:
92.13g
 
82.93g
 
295.40g
13*  2325
Thu 8: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
60.60g
 
75.06g
 
279.58g
142*  1803
Wed 7: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
66.75g
 
83.60g
 
296.14g
150*  1974
Tue 6: 1998 * 87%
Fat:
 
Prot:
 
Carbs:
41.48g
 
104.37g
 
294.43g
280*  1718
Mon 5: 2463 * 107%
Fat:
 
Prot:
 
Carbs:
106.43g
 
135.93g
 
236.32g
206*  2257
Sun 4: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
81.20g
 
83.70g
 
291.11g
4*  2245
Sat 3: 2319 * 101%
Fat:
 
Prot:
 
Carbs:
75.17g
 
111.69g
 
290.50g
145*  2174
Fri 2: 2228 * 97%
Fat:
 
Prot:
 
Carbs:
82.21g
 
96.35g
 
274.47g
131*  2097
Thu 1: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
86.54g
 
102.43g
 
278.05g
121*  2153
June 2021
Wed 30: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
86.81g
 
65.69g
 
255.27g
301*  1806
Tue 29: 2073 * 90%
Fat:
 
Prot:
 
Carbs:
66.35g
 
83.34g
 
272.41g
394*  1679
Mon 28: 2272 * 99%
Fat:
 
Prot:
 
Carbs:
73.28g
 
94.03g
 
304.67g
151*  2121
Sun 27: 1696 * 74%
Fat:
 
Prot:
 
Carbs:
47.62g
 
120.67g
 
189.10g
7*  1689
Sat 26: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
58.85g
 
109.87g
 
206.59g
117*  1690
Fri 25: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
75.50g
 
79.63g
 
236.72g
178*  1821
Thu 24: 2058 * 89%
Fat:
 
Prot:
 
Carbs:
78.36g
 
79.26g
 
245.27g
8*  2050
Wed 23: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
21.49g
 
44.38g
 
227.61g
382*  921
Tue 22: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
56.67g
 
191.20g
101*  1303
Mon 21: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
38.29g
 
68.00g
 
184.96g
316*  1088
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