oke88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 581 * 29%
Fat:
 
Prot:
 
Carbs:
19.20g
 
23.40g
 
74.10g
- -
November 2018
Mon 12: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
79.89g
 
54.62g
 
125.51g
- -
October 2018
September 2018
Sun 30: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
54.70g
 
31.47g
 
112.16g
- -
Sun 16: 733 * 37%
Fat:
 
Prot:
 
Carbs:
41.94g
 
15.52g
 
71.48g
- -
Fri 14: 182 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.45g
 
38.50g
- -
Thu 13: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
75.71g
 
96.93g
 
153.54g
- -
Sat 1: 938 * 47%
Fat:
 
Prot:
 
Carbs:
50.00g
 
13.75g
 
110.00g
- -
August 2018
Fri 31: 783 * 39%
Fat:
 
Prot:
 
Carbs:
37.54g
 
26.59g
 
79.58g
- -
Thu 23: 944 * 47%
Fat:
 
Prot:
 
Carbs:
24.07g
 
70.71g
 
110.44g
- -
Wed 22: 660 * 33%
Fat:
 
Prot:
 
Carbs:
26.44g
 
63.28g
 
39.56g
- -
Mon 20: 2483 * 124%
Fat:
 
Prot:
 
Carbs:
116.05g
 
112.36g
 
242.02g
- -
Tue 14: 533 * 27%
Fat:
 
Prot:
 
Carbs:
8.10g
 
52.36g
 
67.58g
- -
Mon 13: 305 * 15%
Fat:
 
Prot:
 
Carbs:
6.24g
 
24.82g
 
43.67g
- -
Wed 8: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
54.33g
 
90.25g
 
354.21g
- -
Mon 6: 897 * 45%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.36g
 
128.69g
1985*  1088
Sun 5: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
58.57g
 
75.99g
 
133.50g
- -
Fri 3: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
108.87g
 
57.97g
 
214.64g
2318*  259
July 2018
Tue 31: 857 * 43%
Fat:
 
Prot:
 
Carbs:
31.06g
 
62.36g
 
83.04g
- -
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