Lysia11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 915 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.31g
 
127.25g
- -
October 2020
Fri 16: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
61.58g
 
69.86g
 
153.06g
- -
June 2020
Tue 9: 252 * 14%
Fat:
 
Prot:
 
Carbs:
12.42g
 
16.15g
 
17.87g
- -
May 2020
Tue 12: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
5.09g
- -
January 2020
Thu 30: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
54.80g
 
34.10g
 
114.48g
- -
Wed 29: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
109.69g
 
93.72g
 
196.32g
- -
Mon 27: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
54.01g
 
49.91g
 
123.56g
- -
Sun 26: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
121.20g
 
99.27g
 
128.01g
- -
Sat 25: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
120.59g
 
75.38g
 
126.96g
- -
Fri 24: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
70.50g
 
81.21g
 
192.62g
- -
Thu 23: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
94.97g
 
59.91g
 
189.04g
- -
Wed 22: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
93.65g
 
71.11g
 
186.40g
- -
Tue 21: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
94.69g
 
73.35g
 
225.01g
- -
Mon 20: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
94.49g
 
80.58g
 
261.01g
- -
Sat 18: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
82.12g
 
96.85g
 
203.01g
2132*  219
Fri 17: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
84.73g
 
59.78g
 
160.88g
2077*  426
Thu 16: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
90.09g
 
41.43g
 
111.42g
- -
Wed 15: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
126.62g
 
75.83g
 
219.54g
- -
Tue 14: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
52.38g
 
96.12g
 
180.83g
- -
Mon 13: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
102.24g
 
81.07g
 
128.73g
- -
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