| July 2024 |
| Wed 10: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
67.60g |
|
131.40g |
|
-
|
-
|
| Tue 9: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
75.14g |
|
210.30g |
|
-
|
-
|
| Mon 8: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
66.57g |
|
133.36g |
|
-
|
-
|
| Sun 7: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
38.31g |
|
156.89g |
|
-
|
-
|
| Sat 6: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
34.42g |
|
109.54g |
|
-
|
-
|
| Fri 5: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
98.61g |
|
178.56g |
|
-
|
-
|
| Thu 4: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
68.38g |
|
148.80g |
|
-
|
-
|
| Wed 3: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
22.26g |
|
174.73g |
|
-
|
-
|
| Tue 2: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
79.39g |
|
148.58g |
|
-
|
-
|
| Mon 1: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
56.67g |
|
163.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.20g |
|
40.56g |
|
-
|
-
|
| Sat 29: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
56.38g |
|
233.93g |
|
-
|
-
|
| Thu 27: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
49.33g |
|
107.86g |
|
-
|
-
|
| Wed 26: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
47.73g |
|
162.46g |
|
-
|
-
|
| Tue 25: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
60.16g |
|
158.55g |
|
-
|
-
|
| Mon 24: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
38.56g |
|
97.88g |
|
-
|
-
|
| Sun 23: |
2211 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
82.13g |
|
283.27g |
|
-
|
-
|
| Sat 22: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
43.69g |
|
179.56g |
|
-
|
-
|
| Fri 21: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
60.30g |
|
193.10g |
|
-
|
-
|
| Thu 20: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
31.92g |
|
122.21g |
|
-
|
-
|
