yuki0928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 799 * 57%
Fat:
 
Prot:
 
Carbs:
19.01g
 
60.61g
 
104.25g
- -
Thu 1: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
24.66g
 
77.28g
 
180.01g
- -
July 2024
Wed 31: 692 * 49%
Fat:
 
Prot:
 
Carbs:
13.17g
 
63.61g
 
80.19g
- -
Thu 25: 818 * 58%
Fat:
 
Prot:
 
Carbs:
10.71g
 
41.65g
 
136.04g
- -
Sun 21: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
38.08g
 
110.29g
 
153.39g
- -
Sat 13: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
11.19g
 
62.33g
 
160.51g
- -
Fri 12: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
11.30g
 
68.59g
 
204.18g
- -
Thu 11: 1007 * 81%
Fat:
 
Prot:
 
Carbs:
26.78g
 
84.29g
 
113.78g
- -
Tue 9: 664 * 53%
Fat:
 
Prot:
 
Carbs:
9.72g
 
38.04g
 
101.24g
- -
Mon 8: 857 * 69%
Fat:
 
Prot:
 
Carbs:
25.26g
 
67.53g
 
89.03g
- -
Sun 7: 457 * 37%
Fat:
 
Prot:
 
Carbs:
5.72g
 
38.93g
 
58.90g
- -
Sat 6: 1429 * 114%
Fat:
 
Prot:
 
Carbs:
22.32g
 
70.11g
 
236.33g
- -
Fri 5: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
32.45g
 
62.13g
 
152.91g
- -
Thu 4: 1448 * 116%
Fat:
 
Prot:
 
Carbs:
25.24g
 
93.49g
 
209.16g
- -
June 2024
Fri 21: 1101 * 88%
Fat:
 
Prot:
 
Carbs:
33.92g
 
43.39g
 
154.28g
- -
Wed 12: 1581 * 126%
Fat:
 
Prot:
 
Carbs:
36.57g
 
86.05g
 
218.21g
- -
Tue 11: 1670 * 134%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.37g
 
218.22g
- -
May 2024
Sat 4: 331 * 26%
Fat:
 
Prot:
 
Carbs:
11.03g
 
18.31g
 
37.67g
- -
April 2024
Sat 20: 1975 * 158%
Fat:
 
Prot:
 
Carbs:
28.48g
 
83.15g
 
347.89g
- -
Fri 19: 932 * 75%
Fat:
 
Prot:
 
Carbs:
36.31g
 
119.90g
 
21.75g
- -
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