| July 2024 |
| Wed 31: |
1013 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
43.29g |
|
142.22g |
|
-
|
-
|
| Mon 29: |
597 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
22.94g |
|
70.99g |
|
-
|
-
|
| Tue 9: |
678 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
47.82g |
|
58.90g |
|
509*
|
 169
|
| Mon 8: |
673 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
29.82g |
|
78.93g |
|
2544*
|
 1871
|
| Sun 7: |
1195 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
37.96g |
|
141.48g |
|
2309*
|
1114
|
| Sat 6: |
1882 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
59.41g |
|
197.27g |
|
2974*
|
1092
|
| Fri 5: |
1164 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
54.38g |
|
146.03g |
|
3071*
|
1907
|
| Thu 4: |
1283 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
37.86g |
|
141.01g |
|
3155*
|
1872
|
| Wed 3: |
1507 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
95.72g |
|
75.05g |
|
2951*
|
1444
|
| Tue 2: |
1364 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
57.38g |
|
147.85g |
|
2948*
|
1584
|
| Mon 1: |
1164 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
79.90g |
|
67.89g |
|
2758*
|
1594
|
| June 2024 |
| Sun 30: |
1183 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
56.60g |
|
118.40g |
|
2480*
|
1297
|
| Sat 29: |
-
|
-
|
|
2629*
|
-
|
| Fri 28: |
-
|
-
|
|
2722*
|
-
|
| Thu 27: |
-
|
-
|
|
2384*
|
-
|
| Wed 26: |
-
|
-
|
|
2377*
|
-
|
| Tue 25: |
-
|
-
|
|
2418*
|
-
|
| Mon 24: |
-
|
-
|
|
2399*
|
-
|
| Sun 23: |
-
|
-
|
|
2752*
|
-
|
| Sat 22: |
-
|
-
|
|
2403*
|
-
|
| Fri 21: |
-
|
-
|
|
2510*
|
-
|
| Thu 20: |
-
|
-
|
|
2272*
|
-
|
