goncharovaorama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 440 * 23%
Fat:
 
Prot:
 
Carbs:
13.85g
 
21.03g
 
55.31g
- -
Thu 24: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
31.71g
 
43.99g
 
167.10g
- -
Wed 23: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
39.57g
 
81.92g
 
179.67g
- -
Tue 22: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
58.08g
 
78.30g
 
158.46g
- -
Mon 21: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
45.89g
 
77.65g
 
165.84g
- -
Sun 20: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
92.10g
 
71.60g
 
176.63g
- -
Sat 19: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
33.13g
 
85.60g
 
146.45g
- -
Fri 18: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
36.91g
 
128.49g
 
127.76g
2621*  1264
Thu 17: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
64.32g
 
77.87g
 
218.86g
1965*  256
November 2018
Mon 5: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
47.99g
 
49.07g
 
137.89g
- -
Sun 4: 263 * 12%
Fat:
 
Prot:
 
Carbs:
3.38g
 
6.57g
 
54.77g
- -
August 2018
Sat 25: 943 * 43%
Fat:
 
Prot:
 
Carbs:
35.06g
 
26.47g
 
137.38g
- -
Fri 24: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
64.11g
 
81.61g
 
147.55g
2243*  775
Thu 23: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
43.80g
 
73.81g
 
93.70g
2243*  1186
July 2018
Mon 16: 316 * 14%
Fat:
 
Prot:
 
Carbs:
21.63g
 
12.45g
 
18.42g
- -
Fri 13: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
69.22g
 
64.64g
 
116.50g
- -
Thu 12: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
38.53g
 
56.46g
 
134.99g
2073*  995
Wed 11: 929 * 42%
Fat:
 
Prot:
 
Carbs:
33.52g
 
56.39g
 
107.49g
- -
Tue 10: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
45.13g
 
74.63g
 
171.27g
- -
Mon 9: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
56.94g
 
71.69g
 
132.48g
- -
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