ksenya900928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 433 * 27%
Fat:
 
Prot:
 
Carbs:
23.39g
 
20.18g
 
38.97g
524*  91
Wed 13: 263 * 16%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.42g
 
32.25g
1325*  1062
Tue 12: - - 1338* -
Mon 11: - - 1341* -
Sun 10: - - 1359* -
Sat 9: - - 1365* -
Fri 8: - - 1375* -
Thu 7: - - 1348* -
Wed 6: 863 * 54%
Fat:
 
Prot:
 
Carbs:
36.29g
 
48.18g
 
88.94g
1332*  469
Tue 5: 600 * 38%
Fat:
 
Prot:
 
Carbs:
29.04g
 
30.60g
 
53.44g
1436*  836
Mon 4: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
32.69g
 
56.97g
 
129.32g
1320*  282
Sun 3: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
52.51g
 
55.27g
 
91.96g
1439*  371
Sat 2: 545 * 34%
Fat:
 
Prot:
 
Carbs:
27.10g
 
31.49g
 
44.16g
1363*  818
Fri 1: - - 1381* -
February 2024
Thu 29: - - 1367* -
Wed 28: - - 1319* -
Tue 27: - - 1357* -
Mon 26: - - 1318* -
Sun 25: - - 1402* -
Sat 24: - - 1381* -
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