AnastassiyaKovalenko's Diet Calendar - September 2024

Daily Average:	Exercise: 2135 Cals		Food: 875 Cals	(Fat: 33.65g, Protein: 43.69g, Carbs: 103.79g)
Monthly Total:	Exercise: 38435 Cals		Food: 2624 Cals	(Fat: 100.94g, Protein: 131.06g, Carbs: 311.36g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1478*

1978*

1919*

2413*

2204*

2265*

2436*

2117*

2214*

2196*

2127*

2373*

2420*

2381*

2024*

2256*

1232*

1953*

Net -721

1084*

1681*

Net -597

308*

Daily Average Calorie Info

73%

of RDI*

(875 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (34%)

Protein (20%)

*Based on an RDI of 1200 calories (03 Jul 22)