aida_9464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 406 * 34%
Fat:
 
Prot:
 
Carbs:
24.45g
 
4.99g
 
42.71g
- -
May 2021
Thu 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
19.18g
 
15.56g
 
34.17g
- -
March 2021
Thu 18: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
39.45g
 
29.66g
 
139.02g
- -
Tue 16: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
58.54g
 
52.34g
 
152.16g
- -
Sat 13: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
76.24g
 
26.60g
 
211.78g
- -
Thu 4: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Mon 1: 944 * 79%
Fat:
 
Prot:
 
Carbs:
32.12g
 
47.12g
 
124.07g
- -
February 2021
Fri 26: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
38.95g
 
26.32g
 
146.95g
- -
Sun 21: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
64.16g
 
31.30g
 
111.42g
- -
Sat 6: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
64.41g
 
43.25g
 
228.80g
- -
Fri 5: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
36.12g
 
67.32g
 
121.32g
- -
Thu 4: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
61.16g
 
51.38g
 
105.27g
- -
January 2021
Tue 26: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
37.12g
 
41.22g
 
156.17g
- -
Mon 25: 933 * 78%
Fat:
 
Prot:
 
Carbs:
32.04g
 
30.44g
 
136.50g
- -
Sun 17: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
29.57g
 
40.29g
 
174.50g
- -
December 2020
Thu 3: 798 * 66%
Fat:
 
Prot:
 
Carbs:
22.92g
 
19.09g
 
102.74g
- -
November 2020
Sat 14: 679 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.17g
 
53.41g
- -
Thu 5: 599 * 50%
Fat:
 
Prot:
 
Carbs:
29.94g
 
17.31g
 
71.05g
- -
October 2020
Sat 31: 550 * 46%
Fat:
 
Prot:
 
Carbs:
23.33g
 
24.44g
 
59.98g
- -
Mon 26: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
64.23g
 
69.39g
 
145.70g
- -
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