Salma2110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 332 * 22%
Fat:
 
Prot:
 
Carbs:
19.05g
 
31.45g
 
9.15g
- -
August 2024
Wed 28: 178 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.75g
 
45.64g
- -
Tue 27: 214 * 14%
Fat:
 
Prot:
 
Carbs:
0.79g
 
9.53g
 
46.05g
- -
Sat 24: 526 * 35%
Fat:
 
Prot:
 
Carbs:
25.35g
 
11.21g
 
59.42g
- -
July 2024
Tue 16: 175 * 12%
Fat:
 
Prot:
 
Carbs:
1.02g
 
3.46g
 
43.64g
- -
Mon 15: 345 * 23%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.07g
 
36.95g
- -
June 2024
Mon 10: 361 * 24%
Fat:
 
Prot:
 
Carbs:
9.32g
 
36.03g
 
36.62g
- -
Sun 9: 385 * 26%
Fat:
 
Prot:
 
Carbs:
14.31g
 
21.06g
 
46.85g
- -
May 2024
Thu 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
52.38g
 
40.38g
 
78.30g
- -
Mon 6: 670 * 45%
Fat:
 
Prot:
 
Carbs:
20.56g
 
34.46g
 
85.80g
- -
April 2024
Mon 22: 789 * 53%
Fat:
 
Prot:
 
Carbs:
30.35g
 
46.03g
 
52.26g
- -
February 2024
Fri 9: 988 * 66%
Fat:
 
Prot:
 
Carbs:
43.33g
 
54.34g
 
112.61g
- -
Thu 8: 899 * 60%
Fat:
 
Prot:
 
Carbs:
47.91g
 
21.78g
 
95.68g
- -
Sun 4: 748 * 50%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.44g
 
42.11g
- -
Sat 3: 225 * 15%
Fat:
 
Prot:
 
Carbs:
1.42g
 
15.10g
 
43.74g
- -
January 2024
Tue 30: 498 * 33%
Fat:
 
Prot:
 
Carbs:
13.56g
 
38.33g
 
57.91g
- -
Mon 29: 176 * 12%
Fat:
 
Prot:
 
Carbs:
1.89g
 
21.11g
 
24.64g
- -
Sun 28: 849 * 57%
Fat:
 
Prot:
 
Carbs:
46.43g
 
28.79g
 
76.21g
- -
Sat 27: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.94g
 
9.86g
 
43.58g
- -
Fri 26: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
73.69g
 
88.21g
 
92.30g
- -
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