| July 2024 |
| Sat 20: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.10g |
|
1.96g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
9.52g |
|
43.11g |
|
-
|
-
|
| Tue 15: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
7.22g |
|
37.45g |
|
-
|
-
|
| Sat 12: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
7.74g |
|
45.76g |
|
-
|
-
|
| Wed 9: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
3.02g |
|
16.04g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
69.16g |
|
114.14g |
|
-
|
-
|
| Thu 30: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
67.58g |
|
138.10g |
|
-
|
-
|
| Wed 29: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
60.14g |
|
146.81g |
|
-
|
-
|
| Tue 28: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
7.91g |
|
44.45g |
|
-
|
-
|
| Sun 19: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
99.22g |
|
108.21g |
|
-
|
-
|
| Sat 18: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
57.11g |
|
208.26g |
|
-
|
-
|
| Fri 17: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
42.36g |
|
146.68g |
|
-
|
-
|
| Thu 16: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
60.98g |
|
103.48g |
|
-
|
-
|
| Wed 15: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
1.80g |
|
15.45g |
|
-
|
-
|
| Tue 14: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
58.81g |
|
113.43g |
|
-
|
-
|
| Mon 13: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
79.89g |
|
101.98g |
|
-
|
-
|
| Sun 12: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
58.44g |
|
136.98g |
|
-
|
-
|
| Sat 11: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
48.63g |
|
95.79g |
|
-
|
-
|
| Fri 10: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
92.19g |
|
55.71g |
|
-
|
-
|
| Thu 9: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
82.29g |
|
78.07g |
|
-
|
-
|
