JoseLopez198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 530 * 35%
Fat:
 
Prot:
 
Carbs:
15.65g
 
36.06g
 
60.82g
- -
May 2019
Sat 4: 726 * 48%
Fat:
 
Prot:
 
Carbs:
22.15g
 
40.86g
 
94.77g
- -
April 2019
Wed 17: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
7.80g
 
69.46g
 
476.30g
- -
August 2018
Mon 20: 640 * 24%
Fat:
 
Prot:
 
Carbs:
28.50g
 
5.50g
 
91.00g
- -
July 2018
Mon 30: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
20.52g
 
59.25g
 
254.09g
- -
Fri 27: 1454 * 54%
Fat:
 
Prot:
 
Carbs:
60.76g
 
102.96g
 
122.48g
- -
Wed 25: 1423 * 53%
Fat:
 
Prot:
 
Carbs:
25.47g
 
98.12g
 
198.96g
- -
Tue 17: 1885 * 70%
Fat:
 
Prot:
 
Carbs:
65.08g
 
103.19g
 
231.77g
- -
Mon 16: 1704 * 63%
Fat:
 
Prot:
 
Carbs:
46.52g
 
64.53g
 
265.20g
- -
Sat 14: 1543 * 57%
Fat:
 
Prot:
 
Carbs:
38.94g
 
124.35g
 
176.93g
- -
Thu 12: 1810 * 67%
Fat:
 
Prot:
 
Carbs:
74.89g
 
86.87g
 
205.01g
- -
Wed 11: 1236 * 46%
Fat:
 
Prot:
 
Carbs:
49.25g
 
135.20g
 
61.58g
- -
Tue 10: 1991 74%
Fat:
 
Prot:
 
Carbs:
72.95g
 
137.26g
 
204.89g
- -
Mon 9: 1119 * 41%
Fat:
 
Prot:
 
Carbs:
20.56g
 
89.66g
 
145.88g
- -
Sun 8: 2634 98%
Fat:
 
Prot:
 
Carbs:
72.56g
 
170.63g
 
327.69g
- -
Fri 6: 1996 * 74%
Fat:
 
Prot:
 
Carbs:
48.78g
 
101.21g
 
288.27g
- -
Thu 5: 1922 * 77%
Fat:
 
Prot:
 
Carbs:
65.17g
 
54.34g
 
275.92g
- -
Tue 3: 1808 * 72%
Fat:
 
Prot:
 
Carbs:
65.45g
 
154.31g
 
148.79g
- -
June 2018
Fri 15: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
17.41g
 
79.98g
 
131.52g
- -
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