kolga5339's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 604 * 25%
Fat:
 
Prot:
 
Carbs:
43.58g
 
14.91g
 
38.71g
- -
October 2020
Sat 3: 1276 * 53%
Fat:
 
Prot:
 
Carbs:
36.53g
 
46.00g
 
199.18g
- -
Fri 2: 1313 * 55%
Fat:
 
Prot:
 
Carbs:
29.72g
 
50.97g
 
214.81g
- -
Thu 1: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
65.56g
 
66.34g
 
114.09g
- -
September 2020
Wed 30: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
60.26g
 
54.87g
 
113.79g
- -
Tue 29: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
63.61g
 
55.71g
 
93.62g
- -
Mon 28: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
89.49g
 
36.77g
 
108.22g
- -
Thu 3: 1080 * 45%
Fat:
 
Prot:
 
Carbs:
49.85g
 
52.96g
 
105.08g
- -
Wed 2: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.80g
 
143.83g
- -
August 2020
Tue 25: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
130.88g
 
74.80g
 
121.48g
- -
Mon 24: 777 * 32%
Fat:
 
Prot:
 
Carbs:
54.82g
 
22.53g
 
50.04g
- -
Sun 23: 291 * 12%
Fat:
 
Prot:
 
Carbs:
9.24g
 
10.05g
 
43.73g
- -
Wed 19: 883 * 37%
Fat:
 
Prot:
 
Carbs:
42.82g
 
23.95g
 
102.96g
- -
Thu 13: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
59.55g
 
54.48g
 
141.21g
- -
Tue 11: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
86.67g
 
93.78g
 
246.73g
- -
February 2020
Sat 29: 832 * 35%
Fat:
 
Prot:
 
Carbs:
42.56g
 
40.79g
 
71.58g
- -
May 2019
Sun 12: 918 * 34%
Fat:
 
Prot:
 
Carbs:
42.92g
 
25.08g
 
105.69g
- -
Sat 11: 895 * 33%
Fat:
 
Prot:
 
Carbs:
31.87g
 
22.83g
 
126.43g
- -
July 2018
Mon 9: 659 * 24%
Fat:
 
Prot:
 
Carbs:
37.45g
 
30.96g
 
51.62g
- -
Fri 6: 1217 * 45%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.64g
 
158.78g
- -
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