| February 2023 |
| Wed 15: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
15.09g |
|
44.21g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
8.04g |
|
25.04g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
14.47g |
|
12.14g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
7.59g |
|
35.66g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
19.30g |
|
40.53g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
13.87g |
|
27.72g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
16.66g |
|
26.51g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
15.38g |
|
39.16g |
|
-
|
-
|
| Sun 20: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
24.45g |
|
22.23g |
|
-
|
-
|
| Sat 19: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
13.87g |
|
27.72g |
|
-
|
-
|
| Sun 13: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
8.96g |
|
60.92g |
|
-
|
-
|
| Mon 7: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
8.42g |
|
49.82g |
|
-
|
-
|
| Fri 4: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
36.64g |
|
108.25g |
|
-
|
-
|
| Wed 2: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
13.80g |
|
30.11g |
|
-
|
-
|
| Tue 1: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
33.31g |
|
36.93g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
18.85g |
|
34.52g |
|
-
|
-
|
| Sun 23: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.05g |
|
26.04g |
|
-
|
-
|
| Wed 12: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
28.69g |
|
2.58g |
|
-
|
-
|
| Tue 11: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
23.09g |
|
2.03g |
|
-
|
-
|
| Mon 10: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
27.58g |
|
18.43g |
|
-
|
-
|
