| September 2024 |
| Thu 19: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
48.25g |
|
207.57g |
|
6*
|
 1429
|
| Wed 18: |
-
|
-
|
|
50*
|
-
|
| Tue 17: |
421 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
11.81g |
|
86.37g |
|
-
|
-
|
| Mon 16: |
421 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
22.74g |
|
59.13g |
|
163*
|
258
|
| Sun 15: |
563 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
9.01g |
|
83.82g |
|
85*
|
478
|
| Sat 14: |
758 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
47.20g |
|
112.25g |
|
155*
|
603
|
| Fri 13: |
661 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
43.28g |
|
37.23g |
|
6*
|
655
|
| Thu 12: |
707 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
76.32g |
|
42.16g |
|
22*
|
685
|
| Wed 11: |
623 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
23.43g |
|
66.78g |
|
82*
|
541
|
| Tue 10: |
450 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
31.72g |
|
47.86g |
|
10*
|
440
|
| Mon 9: |
559 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
13.65g |
|
81.62g |
|
133*
|
426
|
| Sun 8: |
-
|
-
|
|
297*
|
-
|
| Sat 7: |
-
|
-
|
|
177*
|
-
|
| Fri 6: |
-
|
-
|
|
48*
|
-
|
| Thu 5: |
-
|
-
|
|
161*
|
-
|
| Wed 4: |
-
|
-
|
|
166*
|
-
|
| Tue 3: |
-
|
-
|
|
174*
|
-
|
| Mon 2: |
-
|
-
|
|
137*
|
-
|
| Sun 1: |
-
|
-
|
|
41*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
172*
|
-
|
| Fri 30: |
-
|
-
|
|
132*
|
-
|
