Abumali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 180 * 5%
Fat:
 
Prot:
 
Carbs:
11.62g
 
3.20g
 
15.19g
- -
Sun 25: 2558 * 73%
Fat:
 
Prot:
 
Carbs:
95.68g
 
233.06g
 
185.68g
- -
Sat 24: 1852 * 53%
Fat:
 
Prot:
 
Carbs:
66.03g
 
204.87g
 
92.84g
- -
Fri 16: 718 * 21%
Fat:
 
Prot:
 
Carbs:
1.83g
 
105.51g
 
72.53g
- -
July 2024
Fri 26: 2596 * 74%
Fat:
 
Prot:
 
Carbs:
97.05g
 
204.33g
 
216.65g
- -
Sun 21: 1734 * 50%
Fat:
 
Prot:
 
Carbs:
84.63g
 
96.10g
 
133.18g
- -
Fri 19: 2420 * 69%
Fat:
 
Prot:
 
Carbs:
84.80g
 
214.96g
 
189.75g
- -
Wed 17: 910 * 26%
Fat:
 
Prot:
 
Carbs:
17.04g
 
63.91g
 
123.43g
- -
Sun 14: 1801 * 51%
Fat:
 
Prot:
 
Carbs:
66.61g
 
202.39g
 
89.87g
- -
Sat 13: 2135 * 61%
Fat:
 
Prot:
 
Carbs:
99.18g
 
176.95g
 
124.92g
- -
Fri 12: 1117 * 32%
Fat:
 
Prot:
 
Carbs:
80.63g
 
53.63g
 
41.34g
- -
Thu 11: 1877 * 54%
Fat:
 
Prot:
 
Carbs:
95.78g
 
97.57g
 
148.58g
- -
Sun 7: 1004 * 29%
Fat:
 
Prot:
 
Carbs:
43.53g
 
65.31g
 
82.28g
- -
Sat 6: 1964 * 56%
Fat:
 
Prot:
 
Carbs:
93.08g
 
185.29g
 
84.67g
- -
Mon 1: 2528 * 72%
Fat:
 
Prot:
 
Carbs:
104.00g
 
237.05g
 
145.27g
- -
June 2024
Sun 30: 428 * 12%
Fat:
 
Prot:
 
Carbs:
8.22g
 
63.52g
 
25.71g
- -
Sun 23: 2306 * 66%
Fat:
 
Prot:
 
Carbs:
88.71g
 
186.25g
 
177.93g
- -
Fri 21: 2549 * 73%
Fat:
 
Prot:
 
Carbs:
133.09g
 
201.06g
 
126.32g
- -
Thu 20: 2002 * 57%
Fat:
 
Prot:
 
Carbs:
90.49g
 
131.63g
 
161.93g
- -
Tue 18: 1792 * 51%
Fat:
 
Prot:
 
Carbs:
69.83g
 
233.95g
 
51.30g
- -
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