| December 2021 |
| Thu 2: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| August 2018 |
| Fri 3: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
2.65g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
64.52g |
|
12.85g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
48.67g |
|
23.67g |
|
-
|
-
|
| Mon 30: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
52.84g |
|
26.61g |
|
-
|
-
|
| Sun 29: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
38.72g |
|
20.52g |
|
-
|
-
|
| Sat 28: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
59.17g |
|
33.13g |
|
-
|
-
|
| Fri 27: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
36.05g |
|
26.47g |
|
-
|
-
|
| Thu 26: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
65.37g |
|
26.12g |
|
-
|
-
|
| Wed 25: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
35.45g |
|
14.40g |
|
-
|
-
|
| Tue 24: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
62.13g |
|
15.40g |
|
-
|
-
|
| Mon 23: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
53.68g |
|
32.30g |
|
-
|
-
|
| Sat 21: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
36.21g |
|
21.24g |
|
-
|
-
|
| Fri 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
63.42g |
|
32.95g |
|
-
|
-
|
| Thu 19: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
103.43g |
|
45.77g |
|
13.54g |
|
-
|
-
|
| Wed 18: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.66g |
|
34.88g |
|
16.54g |
|
-
|
-
|
| Tue 17: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
136.22g |
|
45.85g |
|
25.83g |
|
-
|
-
|
| Mon 16: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.48g |
|
52.18g |
|
13.62g |
|
-
|
-
|
| Sat 14: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
19.08g |
|
13.24g |
|
-
|
-
|
| Fri 13: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
119.42g |
|
44.56g |
|
27.08g |
|
-
|
-
|
