Ananda-j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.82g
 
2.74g
 
5.45g
- -
Tue 10: 223 * 19%
Fat:
 
Prot:
 
Carbs:
11.23g
 
4.50g
 
25.96g
- -
Mon 9: 608 * 51%
Fat:
 
Prot:
 
Carbs:
32.71g
 
72.72g
 
0.56g
- -
Fri 6: 713 * 59%
Fat:
 
Prot:
 
Carbs:
48.04g
 
64.13g
 
2.45g
- -
Wed 4: 426 * 36%
Fat:
 
Prot:
 
Carbs:
24.48g
 
48.20g
 
0.00g
- -
August 2024
Thu 29: 894 * 74%
Fat:
 
Prot:
 
Carbs:
60.49g
 
79.39g
 
2.97g
- -
Wed 28: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
68.31g
 
117.44g
 
0.00g
- -
Tue 27: 715 * 60%
Fat:
 
Prot:
 
Carbs:
52.76g
 
58.30g
 
1.11g
- -
Mon 26: 904 * 75%
Fat:
 
Prot:
 
Carbs:
59.29g
 
82.45g
 
6.30g
- -
Sun 25: 744 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
83.68g
 
0.00g
- -
Sat 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
59.62g
 
100.09g
 
5.18g
- -
Fri 23: 709 * 59%
Fat:
 
Prot:
 
Carbs:
39.40g
 
84.12g
 
1.12g
- -
Thu 22: 789 * 66%
Fat:
 
Prot:
 
Carbs:
41.02g
 
101.58g
 
1.58g
- -
Wed 21: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
65.01g
 
117.90g
 
3.19g
- -
Tue 20: 818 * 68%
Fat:
 
Prot:
 
Carbs:
53.28g
 
77.42g
 
5.58g
- -
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