| July 2023 |
| Mon 24: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
20.33g |
|
38.26g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
14.42g |
|
93.10g |
|
-
|
-
|
| Mon 6: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
11.44g |
|
54.75g |
|
-
|
-
|
| Fri 3: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
1.43g |
|
2.03g |
|
-
|
-
|
| Thu 2: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
64.21g |
|
116.28g |
|
2086*
|
 984
|
| Wed 1: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
73.57g |
|
152.51g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
40.55g |
|
91.66g |
|
-
|
-
|
| Mon 27: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
68.42g |
|
96.71g |
|
1890*
|
804
|
| Sun 26: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.49g |
|
10.73g |
|
-
|
-
|
| Sun 12: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
11.88g |
|
25.59g |
|
-
|
-
|
| Fri 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
71.13g |
|
37.51g |
|
-
|
-
|
| Thu 9: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
26.46g |
|
26.77g |
|
-
|
-
|
| Wed 8: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
116.01g |
|
45.01g |
|
-
|
-
|
| Tue 7: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
70.62g |
|
60.01g |
|
-
|
-
|
| Mon 6: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
44.72g |
|
87.91g |
|
-
|
-
|
| Sun 5: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
91.97g |
|
28.89g |
|
-
|
-
|
| Sat 4: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
117.06g |
|
35.93g |
|
-
|
-
|
| Fri 3: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
113.57g |
|
55.46g |
|
-
|
-
|
| Thu 2: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
166.82g |
|
58.68g |
|
-
|
-
|
| Wed 1: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
121.25g |
|
70.78g |
|
-
|
-
|
