ditalatisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
43.97g
 
78.90g
 
152.29g
- -
Sat 20: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
31.62g
 
112.11g
 
108.01g
2362*  1203
Fri 19: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
78.16g
 
56.56g
 
280.07g
- -
May 2023
Sat 27: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.78g
 
41.39g
 
75.49g
- -
Mon 22: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
50.26g
 
73.34g
 
69.64g
- -
Fri 12: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
75.77g
 
124.75g
 
85.89g
- -
Tue 9: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
45.47g
 
115.09g
 
162.12g
145*  1319
April 2023
Sat 8: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
72.87g
 
82.80g
 
149.69g
- -
October 2022
Sun 2: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
65.11g
 
89.16g
 
79.98g
- -
August 2022
Sat 20: 683 * 46%
Fat:
 
Prot:
 
Carbs:
36.98g
 
41.63g
 
47.86g
- -
Fri 19: 852 * 57%
Fat:
 
Prot:
 
Carbs:
29.39g
 
61.56g
 
108.12g
- -
Thu 18: 827 * 55%
Fat:
 
Prot:
 
Carbs:
42.59g
 
46.37g
 
65.75g
- -
Tue 16: 926 * 62%
Fat:
 
Prot:
 
Carbs:
40.87g
 
60.34g
 
117.51g
- -
Sun 14: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
42.25g
 
86.21g
 
120.65g
- -
Sat 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
53.76g
 
56.03g
 
122.55g
- -
July 2022
Wed 27: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
69.53g
 
70.51g
 
101.47g
- -
May 2022
Thu 26: 422 * 28%
Fat:
 
Prot:
 
Carbs:
21.40g
 
23.32g
 
38.99g
- -
Sat 7: 697 * 46%
Fat:
 
Prot:
 
Carbs:
17.04g
 
54.83g
 
82.72g
- -
Tue 3: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
54.50g
 
87.41g
 
153.29g
- -
April 2022
Mon 25: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
58.13g
 
68.31g
 
182.79g
- -
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