| July 2022 |
| Mon 18: |
978 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
86.59g |
|
127.11g |
|
-
|
-
|
| Sun 17: |
435 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
46.61g |
|
38.06g |
|
-
|
-
|
| Sat 16: |
1990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
215.79g |
|
234.21g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1915 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
183.50g |
|
226.12g |
|
-
|
-
|
| Fri 24: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Thu 23: |
680 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
120.00g |
|
40.00g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
351 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
32.76g |
|
31.74g |
|
-
|
-
|
| Wed 19: |
2265 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
176.67g |
|
296.58g |
|
-
|
-
|
| Tue 18: |
2718 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
167.13g |
|
379.91g |
|
-
|
-
|
| Mon 17: |
2354 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
219.29g |
|
286.53g |
|
-
|
-
|
| Sun 16: |
2448 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
248.01g |
|
300.13g |
|
-
|
-
|
| Sat 15: |
3025 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
163.31g |
|
350.28g |
|
2614*
|
 411
|
| Fri 14: |
2049 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
173.00g |
|
290.49g |
|
-
|
-
|
| Thu 13: |
1885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
184.84g |
|
232.92g |
|
-
|
-
|
| Wed 12: |
2164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
148.37g |
|
287.98g |
|
-
|
-
|
| Tue 11: |
2540 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
152.35g |
|
394.64g |
|
-
|
-
|
| Mon 10: |
2605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
179.76g |
|
381.26g |
|
-
|
-
|
| Sun 9: |
2920 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
211.02g |
|
383.28g |
|
3517*
|
 597
|
| Sat 8: |
2750 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
163.89g |
|
432.91g |
|
-
|
-
|
| Fri 7: |
3446 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
227.45g |
|
542.25g |
|
-
|
-
|
