| August 2024 |
| Thu 22: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
72.75g |
|
136.30g |
|
-
|
-
|
| Wed 14: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
22.35g |
|
28.03g |
|
-
|
-
|
| Tue 6: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
33.99g |
|
58.28g |
|
-
|
-
|
| Mon 5: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
25.80g |
|
46.10g |
|
-
|
-
|
| Fri 2: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
71.66g |
|
66.32g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
22.79g |
|
29.85g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
45.17g |
|
36.05g |
|
-
|
-
|
| Tue 15: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
3.60g |
|
13.80g |
|
-
|
-
|
| Sun 13: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
47.16g |
|
81.87g |
|
-
|
-
|
| Sat 12: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
30.84g |
|
80.90g |
|
-
|
-
|
| Wed 9: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
28.05g |
|
3.34g |
|
-
|
-
|
| Tue 8: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
68.60g |
|
33.96g |
|
-
|
-
|
| Sat 5: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
80.43g |
|
168.31g |
|
-
|
-
|
| Fri 4: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
28.15g |
|
40.63g |
|
-
|
-
|
| Thu 3: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
66.11g |
|
128.17g |
|
-
|
-
|
| Wed 2: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
21.16g |
|
60.63g |
|
-
|
-
|
| Tue 1: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
36.54g |
|
151.68g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
35.41g |
|
96.35g |
|
-
|
-
|
| Sun 30: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
25.50g |
|
71.50g |
|
-
|
-
|
| Sat 29: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
50.36g |
|
118.99g |
|
-
|
-
|
