jasmin.justin7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 544 * 20%
Fat:
 
Prot:
 
Carbs:
11.06g
 
21.04g
 
84.92g
- -
September 2018
Mon 10: 1753 * 65%
Fat:
 
Prot:
 
Carbs:
90.39g
 
108.24g
 
130.52g
- -
August 2018
Mon 13: 996 * 37%
Fat:
 
Prot:
 
Carbs:
44.31g
 
57.30g
 
92.93g
- -
June 2018
Tue 26: 284 * 11%
Fat:
 
Prot:
 
Carbs:
0.56g
 
25.12g
 
43.55g
- -
Sun 24: 518 * 19%
Fat:
 
Prot:
 
Carbs:
25.28g
 
29.80g
 
39.34g
- -
Fri 22: 1048 * 39%
Fat:
 
Prot:
 
Carbs:
36.50g
 
53.70g
 
125.30g
- -
Thu 21: 1062 * 39%
Fat:
 
Prot:
 
Carbs:
44.30g
 
92.35g
 
65.51g
- -
Wed 20: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
52.93g
 
150.51g
 
104.80g
- -
Tue 19: 1376 * 51%
Fat:
 
Prot:
 
Carbs:
22.25g
 
63.23g
 
228.15g
- -
Mon 18: 941 * 35%
Fat:
 
Prot:
 
Carbs:
24.18g
 
60.39g
 
121.10g
- -
Sun 17: 1327 * 49%
Fat:
 
Prot:
 
Carbs:
58.71g
 
119.58g
 
76.65g
- -
Fri 15: 1368 * 51%
Fat:
 
Prot:
 
Carbs:
78.73g
 
117.16g
 
52.68g
- -
Thu 14: 1793 * 66%
Fat:
 
Prot:
 
Carbs:
90.84g
 
108.32g
 
135.98g
- -
Wed 13: 2605 * 96%
Fat:
 
Prot:
 
Carbs:
101.76g
 
184.53g
 
239.87g
- -
Tue 12: 2190 * 81%
Fat:
 
Prot:
 
Carbs:
145.32g
 
87.39g
 
131.48g
- -
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