Kugel89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1767 * 177%
Fat:
 
Prot:
 
Carbs:
107.85g
 
82.44g
 
102.98g
- -
Mon 4: 1665 * 166%
Fat:
 
Prot:
 
Carbs:
82.40g
 
74.40g
 
145.30g
- -
February 2024
Thu 29: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
69.59g
 
59.01g
 
94.13g
- -
Wed 28: 1869 * 187%
Fat:
 
Prot:
 
Carbs:
81.29g
 
57.31g
 
218.18g
- -
Tue 27: 2051 * 205%
Fat:
 
Prot:
 
Carbs:
99.91g
 
69.35g
 
202.33g
- -
Mon 26: 1906 * 191%
Fat:
 
Prot:
 
Carbs:
88.39g
 
71.07g
 
201.45g
- -
Mon 12: 1454 * 145%
Fat:
 
Prot:
 
Carbs:
52.68g
 
63.53g
 
179.82g
- -
Sun 11: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
45.98g
 
43.26g
 
153.28g
- -
Sat 10: 913 * 91%
Fat:
 
Prot:
 
Carbs:
35.84g
 
33.42g
 
138.52g
- -
Fri 9: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2023
Thu 12: 439 * 44%
Fat:
 
Prot:
 
Carbs:
20.19g
 
28.55g
 
33.76g
- -
June 2020
Tue 9: 1932 * 193%
Fat:
 
Prot:
 
Carbs:
89.00g
 
70.20g
 
202.00g
- -
Fri 5: 309 * 31%
Fat:
 
Prot:
 
Carbs:
8.89g
 
37.19g
 
21.65g
- -
Tue 2: 603 * 60%
Fat:
 
Prot:
 
Carbs:
14.46g
 
59.19g
 
61.47g
228*  375
Mon 1: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
15.80g
 
67.55g
 
160.61g
209*  883
May 2020
Sun 31: - - 160* -
Sat 30: - - 229* -
Fri 29: - - 65* -
Thu 28: - - 15* -
Wed 27: - - 21* -
Tue 26: - - 111* -
Mon 25: - - 56* -
Sun 24: - - 78* -
Sat 23: - - 127* -
Fri 22: - - 16* -
Thu 21: - - 30* -
Wed 20: - - 4* -
Tue 19: - - 261* -
Mon 18: - - 25* -
Sun 17: - - 70* -
Sat 16: - - 132* -
Fri 15: - - 144* -
Thu 14: - - 137* -
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