Beppe&Lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1071 * 98%
Fat:
 
Prot:
 
Carbs:
27.28g
 
105.79g
 
98.12g
- -
Wed 18: 3290 * 300%
Fat:
 
Prot:
 
Carbs:
133.58g
 
113.13g
 
360.89g
2091*  1199
Tue 17: 2804 * 256%
Fat:
 
Prot:
 
Carbs:
119.23g
 
113.56g
 
293.55g
2243*  561
Mon 16: 1549 * 141%
Fat:
 
Prot:
 
Carbs:
35.53g
 
32.01g
 
225.47g
1589*  40
Sun 15: 1072 * 98%
Fat:
 
Prot:
 
Carbs:
27.64g
 
107.83g
 
95.98g
1613*  541
Sat 14: 1079 * 99%
Fat:
 
Prot:
 
Carbs:
27.28g
 
107.59g
 
98.93g
1613*  534
Fri 13: 1070 * 98%
Fat:
 
Prot:
 
Carbs:
27.36g
 
106.82g
 
96.98g
1635*  565
Thu 12: 1069 * 98%
Fat:
 
Prot:
 
Carbs:
27.87g
 
107.10g
 
94.19g
1610*  541
Wed 11: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
27.18g
 
105.61g
 
93.63g
1627*  573
Tue 10: 1104 * 101%
Fat:
 
Prot:
 
Carbs:
27.74g
 
107.31g
 
104.17g
1799*  695
Mon 9: 2532 * 231%
Fat:
 
Prot:
 
Carbs:
85.03g
 
108.44g
 
286.00g
2231*  301
Sun 8: 3018 * 276%
Fat:
 
Prot:
 
Carbs:
99.38g
 
108.01g
 
353.34g
1589*  1429
Sat 7: 1126 * 103%
Fat:
 
Prot:
 
Carbs:
27.78g
 
107.25g
 
110.59g
1678*  552
Fri 6: 1071 * 98%
Fat:
 
Prot:
 
Carbs:
27.64g
 
107.41g
 
96.87g
1613*  542
Thu 5: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
27.65g
 
107.14g
 
102.04g
1623*  528
Wed 4: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
27.49g
 
105.67g
 
96.87g
1614*  551
Tue 3: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
28.10g
 
110.97g
 
99.37g
1619*  500
Mon 2: 1113 * 102%
Fat:
 
Prot:
 
Carbs:
28.05g
 
109.09g
 
100.42g
1677*  564
Sun 1: 2532 * 231%
Fat:
 
Prot:
 
Carbs:
85.03g
 
108.44g
 
286.00g
1637*  895
August 2024
Sat 31: 3018 * 276%
Fat:
 
Prot:
 
Carbs:
99.38g
 
108.01g
 
353.34g
1592*  1426
Get the app
    
© 2024 FatSecret. All rights reserved.