emconstruçao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.78g
 
10.14g
- -
January 2024
Tue 2: 226 * 16%
Fat:
 
Prot:
 
Carbs:
6.69g
 
11.22g
 
28.93g
- -
December 2023
Fri 22: 327 * 23%
Fat:
 
Prot:
 
Carbs:
3.93g
 
35.94g
 
36.47g
- -
Thu 21: 479 * 34%
Fat:
 
Prot:
 
Carbs:
5.78g
 
40.38g
 
61.47g
- -
Tue 19: 947 * 68%
Fat:
 
Prot:
 
Carbs:
36.47g
 
77.88g
 
75.26g
- -
Mon 18: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
38.15g
 
100.75g
 
86.32g
- -
Sun 17: 299 * 21%
Fat:
 
Prot:
 
Carbs:
16.54g
 
17.06g
 
20.12g
- -
Fri 15: 496 * 35%
Fat:
 
Prot:
 
Carbs:
26.47g
 
47.86g
 
16.07g
- -
Thu 14: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
21.62g
 
114.37g
 
91.17g
- -
Wed 13: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
74.90g
 
120.25g
 
99.95g
- -
Tue 12: 968 * 69%
Fat:
 
Prot:
 
Carbs:
33.81g
 
124.56g
 
36.07g
- -
Mon 11: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
35.81g
 
112.22g
 
56.79g
- -
Sun 10: 996 * 71%
Fat:
 
Prot:
 
Carbs:
30.12g
 
114.09g
 
64.43g
- -
Sat 9: 970 * 69%
Fat:
 
Prot:
 
Carbs:
32.82g
 
101.24g
 
64.51g
- -
Fri 8: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
39.27g
 
87.71g
 
77.43g
- -
Thu 7: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
32.33g
 
124.25g
 
109.65g
- -
Wed 6: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
34.32g
 
117.27g
 
77.80g
- -
Tue 5: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
71.57g
 
106.52g
 
238.16g
- -
Mon 4: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
34.48g
 
126.28g
 
52.17g
- -
Sun 3: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
36.07g
 
115.55g
 
71.79g
- -
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