루츠형's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 372 * 18%
Fat:
 
Prot:
 
Carbs:
5.18g
 
39.54g
 
41.88g
- -
November 2018
Tue 20: 403 * 22%
Fat:
 
Prot:
 
Carbs:
13.07g
 
25.19g
 
47.08g
- -
Mon 19: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
40.05g
- -
Thu 8: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
66.60g
 
31.00g
 
111.00g
- -
Tue 6: 532 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.00g
 
57.40g
- -
October 2018
Tue 23: 436 * 24%
Fat:
 
Prot:
 
Carbs:
13.82g
 
28.00g
 
49.96g
- -
Mon 22: 699 * 39%
Fat:
 
Prot:
 
Carbs:
7.13g
 
100.00g
 
56.67g
- -
Tue 16: 312 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
62.00g
 
12.00g
- -
Mon 15: 424 * 24%
Fat:
 
Prot:
 
Carbs:
16.12g
 
31.00g
 
37.96g
- -
August 2018
Sun 12: 735 * 41%
Fat:
 
Prot:
 
Carbs:
18.33g
 
50.00g
 
89.17g
- -
Fri 3: 458 * 25%
Fat:
 
Prot:
 
Carbs:
9.60g
 
68.60g
 
30.00g
- -
July 2018
Tue 31: 859 * 48%
Fat:
 
Prot:
 
Carbs:
23.00g
 
152.00g
 
20.60g
- -
Mon 30: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
38.70g
 
75.10g
 
167.10g
- -
Sat 28: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
15.83g
 
83.60g
 
138.67g
- -
Fri 27: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
45.03g
 
74.00g
 
286.67g
- -
Thu 26: 656 * 36%
Fat:
 
Prot:
 
Carbs:
20.20g
 
57.50g
 
63.40g
- -
Wed 25: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.50g
 
7.00g
- -
Mon 23: 598 * 30%
Fat:
 
Prot:
 
Carbs:
16.50g
 
60.50g
 
51.00g
- -
Sun 22: 171 * 9%
Fat:
 
Prot:
 
Carbs:
2.30g
 
31.00g
 
9.00g
- -
Sat 21: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
22.79g
 
116.50g
 
99.41g
- -
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