krlidia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 647 * 38%
Fat:
 
Prot:
 
Carbs:
43.52g
 
27.99g
 
39.84g
- -
June 2024
Mon 10: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
62.98g
 
59.89g
 
135.79g
- -
Sun 9: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
62.20g
 
47.92g
 
139.64g
- -
February 2024
Thu 22: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
44.91g
 
49.71g
 
127.55g
- -
Sun 11: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
33.66g
 
45.49g
 
129.30g
- -
Sat 10: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
33.32g
 
59.40g
 
210.03g
3295*  1969
Fri 9: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
80.17g
 
43.59g
 
77.34g
- -
December 2023
Sun 24: 658 * 39%
Fat:
 
Prot:
 
Carbs:
37.08g
 
33.08g
 
51.34g
- -
May 2022
Mon 30: 746 * 44%
Fat:
 
Prot:
 
Carbs:
38.59g
 
34.30g
 
57.54g
3626*  2880
April 2022
Wed 13: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
61.06g
 
50.25g
 
175.15g
- -
Tue 12: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
65.65g
 
72.74g
 
91.47g
- -
Mon 11: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
62.38g
 
58.83g
 
101.53g
3763*  2560
Sun 10: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
49.42g
 
68.90g
 
172.29g
3594*  2162
Sat 9: 778 * 46%
Fat:
 
Prot:
 
Carbs:
36.50g
 
40.49g
 
73.89g
- -
Fri 8: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
61.32g
 
52.80g
 
112.47g
4270*  3046
Thu 7: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
73.25g
 
41.17g
 
95.43g
- -
Wed 6: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
61.10g
 
79.09g
 
150.74g
- -
Tue 5: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
61.29g
 
70.38g
 
89.24g
- -
Mon 4: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
65.64g
 
67.75g
 
42.53g
- -
February 2022
Sun 27: 415 * 24%
Fat:
 
Prot:
 
Carbs:
25.93g
 
15.99g
 
27.05g
- -
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