seymakarakus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
38.72g
 
31.36g
 
147.62g
- -
Sun 1: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
47.18g
 
69.77g
 
163.42g
- -
August 2024
Sat 31: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
75.79g
 
38.04g
 
52.39g
- -
Wed 28: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
70.81g
 
92.45g
 
100.42g
- -
Tue 27: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
55.14g
 
40.95g
 
83.20g
- -
Mon 26: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
41.97g
 
44.14g
 
143.77g
- -
Fri 23: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
54.20g
 
84.19g
 
115.84g
- -
Thu 22: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
47.94g
 
32.81g
 
107.02g
- -
Wed 21: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
63.98g
 
52.81g
 
136.49g
- -
Wed 14: 845 * 65%
Fat:
 
Prot:
 
Carbs:
58.23g
 
16.84g
 
69.05g
- -
Sun 11: 955 * 73%
Fat:
 
Prot:
 
Carbs:
49.40g
 
33.24g
 
92.96g
- -
Sat 10: 518 * 40%
Fat:
 
Prot:
 
Carbs:
15.10g
 
13.38g
 
80.69g
- -
Wed 7: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
64.17g
 
59.77g
 
160.06g
- -
Tue 6: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
82.09g
 
83.23g
 
111.82g
- -
Mon 5: 736 * 57%
Fat:
 
Prot:
 
Carbs:
28.26g
 
38.24g
 
78.31g
- -
Sun 4: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
52.46g
 
38.20g
 
127.32g
- -
Sat 3: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
52.44g
 
51.48g
 
143.02g
- -
July 2024
Mon 22: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
56.68g
 
34.65g
 
105.80g
- -
Sat 20: 2091 * 161%
Fat:
 
Prot:
 
Carbs:
85.23g
 
85.97g
 
236.41g
- -
Fri 19: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
48.36g
 
64.12g
 
143.26g
- -
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