| August 2016 |
| Mon 1: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
45.63g |
|
189.34g |
|
3162*
|
 1551
|
| July 2016 |
| Sun 31: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
29.80g |
|
101.32g |
|
3162*
|
2587
|
| Sat 30: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
32.63g |
|
85.34g |
|
3162*
|
2261
|
| Fri 29: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
48.63g |
|
120.84g |
|
3162*
|
1841
|
| Thu 28: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
60.28g |
|
93.01g |
|
3162*
|
2324
|
| Wed 27: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
37.99g |
|
123.19g |
|
3179*
|
2324
|
| Tue 26: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
60.15g |
|
92.40g |
|
3162*
|
2221
|
| Mon 25: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
46.07g |
|
172.02g |
|
3164*
|
1330
|
| Sun 24: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
34.57g |
|
133.12g |
|
3223*
|
1841
|
| Sat 23: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
63.45g |
|
187.09g |
|
3294*
|
1399
|
| Fri 22: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
40.75g |
|
125.06g |
|
3162*
|
1827
|
| Thu 21: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
33.88g |
|
193.99g |
|
3218*
|
2165
|
| Wed 20: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
29.26g |
|
100.75g |
|
3243*
|
2672
|
| Tue 19: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
29.26g |
|
100.75g |
|
3162*
|
2591
|
| Mon 18: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
76.85g |
|
127.65g |
|
3183*
|
2052
|
| Sun 17: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
47.50g |
|
149.00g |
|
3183*
|
1868
|
| Sat 16: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
49.75g |
|
168.89g |
|
3183*
|
1542
|
| Fri 15: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
54.67g |
|
114.34g |
|
3305*
|
1918
|
| Thu 14: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
76.85g |
|
127.65g |
|
3183*
|
2052
|
| Wed 13: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
48.34g |
|
168.11g |
|
3183*
|
1787
|
