Кs.08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
53.20g
 
82.74g
 
170.36g
- -
September 2023
Tue 5: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
84.39g
 
118.76g
 
88.51g
- -
June 2023
Sun 18: 559 * 37%
Fat:
 
Prot:
 
Carbs:
9.60g
 
4.92g
 
63.96g
- -
Wed 14: 626 * 42%
Fat:
 
Prot:
 
Carbs:
25.96g
 
43.14g
 
53.42g
- -
Tue 13: 514 * 34%
Fat:
 
Prot:
 
Carbs:
22.55g
 
41.25g
 
35.97g
- -
Mon 12: 592 * 39%
Fat:
 
Prot:
 
Carbs:
26.50g
 
19.95g
 
67.20g
- -
Sat 10: 935 * 62%
Fat:
 
Prot:
 
Carbs:
39.84g
 
64.98g
 
77.52g
- -
Fri 9: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
67.83g
 
80.65g
 
63.62g
- -
Thu 8: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
67.87g
 
117.57g
 
115.50g
- -
Sun 4: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
64.30g
 
113.26g
 
94.03g
- -
Sat 3: 134 * 10%
Fat:
 
Prot:
 
Carbs:
3.05g
 
5.10g
 
20.95g
- -
May 2023
Wed 24: 364 * 28%
Fat:
 
Prot:
 
Carbs:
13.90g
 
14.81g
 
46.16g
- -
Mon 22: 570 * 44%
Fat:
 
Prot:
 
Carbs:
42.36g
 
37.81g
 
8.48g
- -
Sun 21: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
55.76g
 
85.61g
 
81.24g
- -
Sat 20: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
49.72g
 
140.83g
 
96.11g
- -
Fri 19: 201 * 15%
Fat:
 
Prot:
 
Carbs:
4.21g
 
6.71g
 
35.05g
- -
Thu 18: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
51.74g
 
151.65g
 
84.38g
- -
Wed 17: 712 * 55%
Fat:
 
Prot:
 
Carbs:
33.67g
 
41.21g
 
59.62g
- -
Mon 15: 317 * 24%
Fat:
 
Prot:
 
Carbs:
11.30g
 
25.80g
 
30.55g
- -
Sun 14: 871 * 67%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.56g
 
107.82g
- -
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