XO OX's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 386 Cals (Fat: 21.42g, Protein: 19.36g, Carbs: 30.46g)
Monthly Total: Exercise: 0 Cals   Food: 5411 Cals (Fat: 299.84g, Protein: 271.05g, Carbs: 426.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
9
-
-
10 11
-
-
12
-
-
13 14 15
16
-
-
17 18 19
-
-
20
-
-
21
-
-
22
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

26%
of RDI*
(386 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
*Based on an RDI of 1500 calories (22 Sep 23)
Get the app
    
© 2024 FatSecret. All rights reserved.