zeynab2504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
77.58g
 
98.88g
 
74.45g
- -
Sat 6: 770 * 41%
Fat:
 
Prot:
 
Carbs:
21.03g
 
82.81g
 
60.53g
- -
Fri 5: 329 * 17%
Fat:
 
Prot:
 
Carbs:
9.34g
 
30.04g
 
32.03g
- -
Thu 4: 873 * 46%
Fat:
 
Prot:
 
Carbs:
25.58g
 
39.74g
 
125.72g
- -
Wed 3: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
32.36g
 
137.77g
 
90.09g
- -
February 2021
Tue 16: 377 * 20%
Fat:
 
Prot:
 
Carbs:
14.35g
 
15.98g
 
46.10g
- -
Sat 13: 286 * 15%
Fat:
 
Prot:
 
Carbs:
17.79g
 
3.16g
 
28.34g
- -
September 2020
Wed 30: 352 * 19%
Fat:
 
Prot:
 
Carbs:
11.58g
 
10.43g
 
54.52g
- -
August 2020
Mon 10: 552 * 29%
Fat:
 
Prot:
 
Carbs:
29.89g
 
11.13g
 
60.82g
- -
Thu 6: 544 * 29%
Fat:
 
Prot:
 
Carbs:
33.97g
 
19.52g
 
38.33g
- -
Wed 5: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
75.90g
 
65.36g
 
241.62g
- -
Tue 4: 2488 * 146%
Fat:
 
Prot:
 
Carbs:
116.02g
 
83.67g
 
291.84g
- -
Mon 3: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
56.35g
 
89.53g
 
212.92g
- -
August 2018
Fri 10: 776 * 46%
Fat:
 
Prot:
 
Carbs:
31.41g
 
40.83g
 
63.27g
- -
Thu 9: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
80.29g
 
95.92g
 
191.24g
- -
Wed 8: 731 * 49%
Fat:
 
Prot:
 
Carbs:
40.80g
 
23.13g
 
70.39g
- -
Tue 7: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
89.65g
 
73.97g
 
138.90g
- -
July 2018
Wed 25: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
132.29g
 
78.67g
 
81.37g
- -
Fri 13: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
59.64g
 
76.64g
 
235.29g
- -
Thu 12: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
84.70g
 
109.84g
 
179.88g
- -
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