Persefo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 21: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
39.22g
 
57.12g
 
132.59g
- -
Wed 8: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
55.87g
 
65.28g
 
80.04g
1687*  613
Wed 1: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
67.27g
 
64.10g
 
38.95g
- -
December 2019
Thu 19: 978 * 98%
Fat:
 
Prot:
 
Carbs:
39.27g
 
76.59g
 
80.15g
- -
Wed 18: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
29.13g
 
80.89g
 
130.54g
- -
November 2019
Tue 12: 1488 * 149%
Fat:
 
Prot:
 
Carbs:
93.27g
 
67.37g
 
95.23g
- -
October 2019
Wed 30: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
75.53g
 
73.61g
 
49.13g
- -
Fri 11: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
76.20g
 
62.93g
 
77.27g
1714*  496
Thu 10: 1882 * 188%
Fat:
 
Prot:
 
Carbs:
105.10g
 
139.19g
 
105.82g
1714*  168
Thu 3: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
74.51g
 
63.67g
 
60.09g
2015*  868
September 2019
Sun 29: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
58.47g
 
66.85g
 
58.43g
1987*  948
Sat 28: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
39.14g
 
84.59g
 
72.50g
- -
Thu 26: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
58.35g
 
51.22g
 
73.19g
2015*  988
Tue 24: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
83.60g
 
55.66g
 
101.68g
- -
Mon 23: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
88.41g
 
82.12g
 
74.97g
- -
Sun 22: 902 * 90%
Fat:
 
Prot:
 
Carbs:
48.51g
 
65.35g
 
48.79g
- -
Sat 21: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
62.77g
 
104.69g
 
39.53g
1851*  724
Fri 13: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
56.17g
 
59.61g
 
112.65g
2015*  832
Mon 9: 1273 * 127%
Fat:
 
Prot:
 
Carbs:
66.47g
 
67.34g
 
118.29g
- -
Wed 4: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
64.65g
 
61.32g
 
145.22g
1823*  468
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