| July 2024 |
| Fri 5: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
27.08g |
|
66.05g |
|
-
|
-
|
| Thu 4: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
27.08g |
|
66.05g |
|
-
|
-
|
| Wed 3: |
870 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
32.52g |
|
76.49g |
|
-
|
-
|
| Tue 2: |
1365 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
98.48g |
|
126.11g |
|
-
|
-
|
| Mon 1: |
1451 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
99.00g |
|
104.86g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
39.98g |
|
73.98g |
|
-
|
-
|
| Fri 28: |
1619 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
128.15g |
|
79.57g |
|
-
|
-
|
| Mon 24: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
26.80g |
|
6.50g |
|
-
|
-
|
| Fri 14: |
1115 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
86.94g |
|
51.04g |
|
-
|
-
|
| Thu 13: |
1204 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
117.70g |
|
49.41g |
|
-
|
-
|
| Wed 12: |
1484 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
73.45g |
|
104.49g |
|
-
|
-
|
| Tue 11: |
1426 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
104.79g |
|
84.76g |
|
-
|
-
|
| Mon 10: |
1196 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
91.25g |
|
114.35g |
|
-
|
-
|
| Sun 9: |
1031 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
92.65g |
|
83.99g |
|
-
|
-
|
| Fri 7: |
1788 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
124.57g |
|
125.13g |
|
-
|
-
|
| Thu 6: |
1838 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
119.06g |
|
113.05g |
|
-
|
-
|
| Wed 5: |
1787 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
109.05g |
|
172.71g |
|
-
|
-
|
| Tue 4: |
1567 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
95.85g |
|
157.79g |
|
-
|
-
|
| Mon 3: |
1542 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
103.26g |
|
150.27g |
|
-
|
-
|
| Sat 1: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
2.31g |
|
21.00g |
|
-
|
-
|
