| January 2023 |
| Mon 16: |
1582 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
92.44g |
|
180.14g |
|
3214*
|
 1632
|
| Sat 7: |
696 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
52.42g |
|
70.26g |
|
-
|
-
|
| Fri 6: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
49.08g |
|
103.46g |
|
-
|
-
|
| July 2018 |
| Mon 2: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
113.98g |
|
115.07g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
34.34g |
|
77.15g |
|
-
|
-
|
| Thu 28: |
892 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
44.69g |
|
137.90g |
|
-
|
-
|
| Wed 27: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
66.72g |
|
163.69g |
|
-
|
-
|
| Tue 26: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
71.03g |
|
156.72g |
|
-
|
-
|
| Mon 25: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
51.92g |
|
161.99g |
|
-
|
-
|
| Sun 24: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
54.26g |
|
72.62g |
|
-
|
-
|
| Sat 23: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
33.37g |
|
156.35g |
|
-
|
-
|
| Fri 22: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
42.61g |
|
67.89g |
|
-
|
-
|
| Thu 21: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
60.57g |
|
120.75g |
|
-
|
-
|
| Wed 20: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
69.98g |
|
129.09g |
|
-
|
-
|
| Tue 19: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
71.59g |
|
109.79g |
|
-
|
-
|
| Mon 18: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
65.46g |
|
149.01g |
|
-
|
-
|
| Sun 17: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
28.96g |
|
117.19g |
|
-
|
-
|
| Sat 16: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
60.39g |
|
137.61g |
|
-
|
-
|
| Fri 15: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
74.83g |
|
152.47g |
|
-
|
-
|
| Thu 14: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
31.61g |
|
145.60g |
|
-
|
-
|
